The 7 Best Beaches near Rome for Sun, Sea & Spritz

Scenic view of Sperlonga beach shoreline with blue water and sky, Italy

Rome isn’t especially renowned for its beaches, and swimming is unlikely to be up your list of things to do in the capital (tempting though it is to throw yourself into its fountains during summer). But fly into Rome during daylight hours and you'll notice how close the capital is to the coast. And though Rome may not boast the beauty of Sicily or Amalfi, its coastline is worth visiting for a summer's day at the beach.

Carpe Diem has written this guide to the best beaches near Rome for every age and type of traveller. Whether you’re looking for family-friendly beaches, places to party, or blue-flag beaches near Rome, this guide has something for everyone. So here’s how to escape to Rome’s coast for a day of sun, sand, and far, far too many middle-aged men in Speedos. 

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Get a grip, guys. There are children around. 

Here is our tried and tested list of our top beaches near Rome and which kind of visitor they are best for along with a handy map to show which beaches are closest to you!


Fregene - the best beach for partying

Situated just up the coast from Fiumicino, Fregene Beach is a bohemian rhapsody of sun, sand, and such palpable sexual tension you can smell it in the air.

Fregene has long been the beach of choice for Rome’s young and beautiful 20 to 30-somethings, and tourists too are starting to catch on - making pilgrimage here during summer to party among the locals. 

Fregene is home to two must-visit beach bars: Singita Miracle Beach and Amare Holi Beach.

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Both are colourful-cushion, white-linen, expensive-drinks type affairs, but go with a big group and you’re guaranteed a great time. Its white sand beaches are pretty good, the water is warm, wavy and refreshing, and you’ll be serenaded by a medley of international club classics punctuated by a solitary saxophone that's always slightly out of sync.  

Sunset brings Fregene’s main spectacle: the Hindu ritual of Holi paint-throwing.

Don’t expect Diwali; this is more of a budget Italian Job version in which multi-coloured paint is fired into the air with all the power of a Dachshund breaking wind. At most revellers might get a bit of red on them.

But usually, by sunset, they’ve had too many spritzes to care. 


Holi Paint throwing at Singita Beach, Fregene - one of the best beaches near Rome for partying

Fregene is the perfect place for minor celebrity spotting. B-list popstars and footballers from A.S. Roma and Lazio book VIP booths to sip spritzes and be fawned over by Instagram influencers.

Sitting back and watching Fregene’s beach scene play out can sometimes feel like having front-row seats at a David Attenborough documentary. In which the subjects sport tattoos you could never begin to imagine in the wild, and they just about stop short of mating.

Getting to Fregene from Rome

The easiest way to reach Fregene is by car. But you can also take a train from Roma Termini to Maccarese-Fregene station. From there, frequent local buses connect to the beachfront. The journey takes 30-35 minutes and tickets cost €2.40 each way.

Anzio - the best beach resort near Rome

It's for good reason that the coastal town of Anzio is a favourite among Rome's more discerning beachgoers. Although only an hour away from the capital, Anzio feels much further from the frenetic, partygoer beaches of Fregene and Ostia and their young, wild crowd.

Instead, Anzio is a sleepy seaside resort town with excellent seafood restaurants, blue-flag sandy beaches, and some of the clearest water you'll find in Lazio.

Rich in coastal and historical curiosities

Like many towns in Lazio, Anzio boasts an established history stretching back thousands of years. In antiquity, this town was called Antium, and it was here that the emperor Nero was relaxing in the summer of 64 AD at the outbreak of the Great Fire of Rome (and not fiddling while Rome burnt, as many people believe).

Parts of this villa still survive along the coastline, but the most interesting section is the swimmable cave known locally as 'Nero's Grotto'.

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View from inside Nero's Grotto in Anzio, one of the best beaches near Rome

A rich vein of more recent history also runs through Anzio as the site of the Allied landings of the Second World War.

You'll find a quaint, informative museum commemorating the landings and the Battle of Anzio. Just make sure to check its opening times before visiting as it's closed on Monday, Wednesday, and Friday.

Getting to Anzio from Rome

The cheapest and most convenient way is to take the regional train from Termini Station. Trains run twice every hour, from 5:06 am. until just after 11 pm, and tickets cost just €3.60 per passenger each way.

While the best way to buy tickets is through the app MooneyGo, you can buy tickets at the station (just remember to validate it before getting onboard) or online on the Trenitalia website.


Getting Around Rome: What You Need to Know

Santa Marinella - the best beach for the family

Santa Marinella is one of the best family beaches near Rome for the quality of its water and its proximity to the city. The sleepy seaside town is just over an hour away by train, some 60km northwest of the city, and the beach is located just a five-minute walk from the train station (follow the swimsuit-clad locals). 

Santa Marinella’s Bay stretches just under half a kilometre and is made up of a mix of stabilimenti balneari (beach clubs, which charge entry) and spiagge libere (free beaches).

If you’re on a budget you can try and cram yourself onto the free beach at the far end of the shoreline. Otherwise, a sunbed, umbrella and use of the club’s showers, changing rooms and private toilets will set you back between €10 - €20 per person, depending on the time of year and whether you’re up on the waterfront or back by the promenade. 

View of Spiaggia Libera beach in Santa Marinella, Italy with beachgoers and umbrellas
Beachfront view of Santa Marinella, Italy, showing Spiaggia Libera and coastal buildings
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You can always risk laying your beach towels down on the sand of the stabilimento as a kind of anti-capitalist protest against Italy's unrelenting privatisation of beaches. And honestly - we support you. But expect some shade to be thrown your way if the lifeguards catch you (and not the kind that keeps you cool).  

Where to eat in Santa Marinella

You can grab a cheap and cheerful pizza or pasta lunch at Ristorante La Sirenetta overlooking the main beach. Don’t expect fine dining; the service is curt and the whole operation appears comically chaotic. But for a cold beer and a margherita pizza, La Sirenetta hits the spot. 

If you’re angling for finer fresh-fish dining, try Tavola Azzurra 2.

It’s a 25-minute walk from the train station, and to get there you have to come out and turn left rather than taking the right that leads to the town beach. The restaurant might resemble a shed, but don't let looks deceive.

There are few things better on a hot summer’s day than sitting in the shade, sipping on cold Sardinian white wine, and slowly working your way through an antipasto misto (mixed starter) and seafood spaghetti.

Getting to Santa Marinella from Rome

As far as accessibility goes, Santa Marinella is one of the best beaches near Rome. You can reach Santa Marinella by train from Roma Termini, Roma San Pietro, Roma Ostiense or Roma Trastevere. Tickets cost €7 and can be purchased either at the station through a station ticket machine or online on the Trenitalia website or by using the MooneyGo. We recommend buying a return ticket in Rome as Santa Marinella only has one ticket machine. 

The journey from Roma Termini to Santa Marinella takes just over an hour and trains run all day, every day, from 5:26 am. to 11:27 pm. Bear in mind that Santa Marinella station has a short platform so you need to make sure you’re in the front four train carriages to get off at that stop. 

For more information, check out our essential guide to travel around Rome

Santa Severa - the best beach for young kids

If you're taking the train from Rome, Santa Severa is the stop before Santa Marinella. More people get off at Santa Marinella because the walk to the beach is shorter (less than 10 minutes to Santa Severa's 25). But Santa Severa boasts a better-quality beachfront — albeit with fewer amenities.

The best stretch of beach in Santa Severa is just to the right of the castle. It's a free beach (though there is a bar/fish restaurant that rents sunbeds a little further on) with fine sand and a gentle slope into the sea which makes it perfect for families with young kids.

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Castle of Santa Severa

Santa Severa's only downside is that restaurants are few and far between, so your best bet is to grab some sandwiches and snacks from a supermarket before getting on the train.

Getting to Santa Marinella from Rome

You can reach Santa Marinella by train from Roma Termini, Roma San Pietro, Roma Ostiense or Roma Trastevere. The journey from Roma Termini to Santa Marinella takes a little over an hour and trains run all day, every day, from 5:26 am to 11:27 pm, and tickets cost €4.50 each way.

We suggest purchasing your tickets online on the Trenitalia website or by using the MooneyGo.

Sperlonga - the best beach near Rome

Situated almost precisely between Rome and Naples, Sperlonga is pretty far from the Italian capital. But come for a couple of days and the trip is well worth it. Sperlonga is one of Italy’s 146 blue flag beaches, meaning they are recognised for their superb water quality and exceptional amenities.

Besides being one of the best beaches near Rome, the Guardian has voted Sperlonga among the best beaches in Europe, and it’s the resort of choice for affluent Romans escaping the frenetic energy of the capital for the safe haven of their holiday homes. 

The town is nothing if not picturesque. Surveyed by a 16th-century tower perched just above the town, it consists of a pretty old whitewashed centre which juts out into the sea across a promenade.

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You’ll find plenty of free beach space along the shoreline, though if you’re after the maximum comfort of umbrellas and sunbeds Sperlonga also serves this up in abundance. Sperlonga’s main selling point is the limpidity and the cleanliness of its beaches, which really is unrivalled in the vicinity of Rome. 

For historically inquisitive beachgoers, Sperlonga has its fair share of curiosities. Make your way along the headland and you’ll encounter the first-century ruins of the villa and cave of the emperor Tiberius. This was where the emperor came to wind down and let loose after time spent in the capital putting people to death on trumped-up charges of treason.

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Inside Sperlonga's Villa of Tiberius. Photo credit: Carole Raddato

Sperlonga’s main tourist attraction, which is well worth visiting for Roman history buffs, is the museum erected on the site of Tiberius’ villa. It houses an abundance of statues recovered from Tiberius’ Grotto which celebrate the feats of Odysseus (such as blinding the Cyclops). Such scenes were popular in ancient grottos and dining rooms (triclinia) as they allowed the emperor to show off his knowledge of ancient tales (like Odysseus escaping the Cyclops cave).

For another beautifully preserved example of a cave-hewn dining room, go diving off the coast of Baia near Naples. 

Getting to Sperlonga from Rome

Sperlonga is situated halfway between Rome and Naples, making it ideal if you’re travelling between the two but quite far if you’re only visiting for the day. There is no direct public transportation connection between Rome and Sperlonga, so including it among the best beaches near Rome is a bit of a stretch. But you can get there in three hours by taking a train from Roma Termini to Formia Gaeta, walking to Formia Station, and getting a connecting bus to Sperlonga. 

By far the best way to get from Rome to Sperlonga is to hire a car, drive southeast to Frosinone and then due south until you reach the coast (a journey time of about two hours). If you’re planning on staying for at least two nights, check out the beachside B&B Villa Luisa.

Ostia Lido - cheap, cheerful & close to Rome

Ask any Roman to describe Ostia Lido in one word and chances are they’ll tell you it’s trash.

This isn’t as bad as it sounds. Italians approach their trash culture ironically, with a smile. Trash is pimping out mamma's Fiat 500s to drive around the beachfront, sporting tight-fitting tracksuits or high heels on the beach, caking yourself in makeup and covering it up with fake sunglasses, and exhibiting the inflated sense of sex appeal that defines the Italian stereotype. 

To fully understand trash, all you need to do is watch the music video by Milanese artist J-Ax called… wait for it… Ostia Lido


Testament to the Italian love for trash is the fact that Ostia Lido has clocked up almost 90 million views. To put that into context, that’s almost half the number of beachgoers that seem to sprawl out along its coastline every weekend from July through to September. 

Situated just 40 minutes from Rome, the seaside resort of Ostia is the littoral equivalent of Italian pop music; it might have been all the rage in the 60s, but since seems to have gotten trapped in a time warp. The Americans have Myrtle Beach, the Brits have Blackpool, and the Romans have Ostia Lido. 

Ostia’s beachfront is a medley of flaky promenades, fast food joints, and packed beach bars. That said, we’ve spent some of our best Saturdays and Sundays on Ostia’s beachfront, kicking back in good company with picnics and Peroni. 

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History buffs among you might want to set aside half a day to explore the ruins of Ostia Antica.

This vast archaeological site is Rome’s equivalent of Pompeii - an entire first-century city complete with roads, temples, residences and even an amphitheatre. t survives in a phenomenal state of preservation having been silted up for centuries, and is well worth visiting if you have a few days to spare.

Jump on the number 7 bus and venture down the coast from Ostia and you’ll find wilder stretches of wilder coastline known as the cancelli (‘Gates’). Some stretches are more natural than others. As a rule of thumb, the further you go down the coast the more you'll find cleaner white sand shores lapped by clear water and flanked by shrubby sand dunes. 

Ostia is also the finish point of Rome's annual half-marathon. Check out our guide to running in Rome for more info!

Getting to Ostia Lido from Rome

The easiest and cheapest way to get to Ostia from Rome is by train. Trains leave every half-hour from Porta San Paolo train station (right next to Piramide metro station on the B line) and the journey time is between 30 - 40 minutes. 

Tickets cost just €1.50 each way and the ticket you need is the same one you use for the bus, metro, or tram in Rome. So if your ticket is already active, there’s no need to buy (and validate) another one. 

To get to Ostia town centre and the main town beach, get off at Ostia Lido. There are also free beaches (spiagge libere) and private beaches (stabilimenti) near Stella Polare and Cristoforo Colombo stations.

Getting to Ostia Cancelli from Rome

Take the train from Porta San Paolo (right next to Piramide metro station) to Ostia and stay on until you reach Cristoforo Colombo at the end of the line. Get off the train, go through the underpass and you’ll emerge at a bus station. Jump onto the number 7 bus and you’ll be at the beach in 15 minutes.

Mediterranea - Rome’s best gay beach

A short ride up the coast from Ostia Lido takes you to the best LGBTQ-friendly beaches near Rome. Jump off the number 7 bus at Cancello VIII and you get to Mediterranea, a gay beach flanked by protected shrubby sand dunes and sloping down into clear, clean water.

Mediterranea is perfect for a relaxing day out. The free beach is home to a bar and restaurant serving up your usual beach fare and fresh, oily seafood at reasonable prices (though not free as their Google Business Profile suggests).

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For more active beachgoers, they also offer volleyball and ample space for beach tennis. 

Head a little further down the shore away from Ostia and you’ll arrive at Capocotta, Ostia’s nude beach. Known by locals as l’oasi naturista (the naturists’ oasis), this wild stretch of coastline is a naturist’s haven and the place to go to get that fabled full tan.

Walk a further five minutes in the same direction and you’ll come across Settimo Cielo, another LGBTQ-friendly beach with a crowded bar that serves light meals and drinks.

Getting to Mediterranea from Rome

To get to Mediterranea, follow the same directions you’d take for the Ostia Cancelli. Take the number 07 bus from Cristoforo Colombo train station and ride the bus until you get to number VIII (the eighth cancello). The beach is on your right.

Explore Rome with Carpe Diem Tours

Planning a trip this summer? When you're not out and about checking out the best beaches near Rome, Carpe Diem has you covered, offering tours and experiences for every traveller.

First time in Rome? Beat the heat with our evening walking tour of Rome and make fun-loving friends on our famous Tipsy Tour of Rome. Looking to immerse yourself fully in Roman culture and cuisine? Check out our indulgent food tour and discover the authentic eateries the locals like to keep to themselves. Or if you want to get creative in the kitchen on a hands-on cooking class, come and join us at our centrally situated air-conditioned cooking school! Book now as spaces are limited!


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Alexander Meddings
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Alexander Meddings is a professional copywriter and postgraduate in Roman history from the University of Oxford. After graduating with his MPhil, he moved to Florence and then Rome to carry out his research on the ground and pursue his passion at the source. He now works in travel, as a writer and content consultant, and in education as a university lecturer and translator.
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